“Deena is a kind, patient instructor who helped me embrace yoga (from someone who previously dreaded any mention of yoga, this is an especially powerful testament to her warm and welcoming teaching style). She showed me that yoga does not have to be the overly serious or difficult - it can be whatever I need it to be in the moment!”

“Deena’s classes are the highlight of my week. She has a very easy, relaxed manner, which immediately helps me destress, and her classes are challenging enough that I always feel fully strengthened and stretched without feeling totally worn out. She has exactly the right balance — and she’s a really nice person to boot! ”

“Great instruction, challenging class that is relaxing at the same time. Great way to end the week and great music in the back.”

“5 words to describe how Deena’s class makes me feel: balanced, strong, peaceful, clear, and calm. So grateful for these sessions!””

“Deena brings a sense of grounding and playfulness to every class she teaches. She is one of those instructors who walks in the door and the room immediately relaxes. Her classes are an absolute staple in my yoga and mindfulness journey. If there were a Deena fan club, I would be in it. Maybe even lead it.”

“I’ve never felt so accepted by a group of women that I don’t know. Working with Deena and Meredith was like getting a big hug from a best friend every week.”

“Working with Deena and Meredith nourishes my soul in a way that nothing else ever has. The light, love, and wisdom that they possess is truly magical, and what I have learned from them has been absolutely transformational in my daily life. ”

“I have absolutely loved every class I attended with Dee! I am really hoping for some fall am classes - esp Mondays it would be so nice to start the week off that way. I also think it would be a really cool space for one off more intensive workshops, perhaps a restorative? THANK YOU for providing high quality and affordable classes in such a beautiful space :) ”

“Deena and Meredith are the ultimate feel good duo. I can’t get over how well they complimented each other with their knowledge and expertise. They made us all feel so comfortable in our own skin and allowed us to feel vulnerable and held. I loved how holistic the program was really focusing on the mind, body, and spirit with gentle movements and accessible practices. ”

“Deena’s classes always help me recenter and slow down: I try to go to as many of her meditation and yoga classes as I can. I really like her 4:30 Friday classes for that reason: its a great end to the work week. ”