Practices for prenatal, postpartum, and beyond.

When I became a mother in 2020, I was, in a way, reborn myself. Navigating this journey while having a new responsibility of a little human, was an experience to say the least. Working to find a healthy balance between family, work, and life can feel impossible, without support.

Motherhood changed me on every level - mentally, physically, energetically, relationally, and spiritually.

The following offerings were born out of my journey through motherhood and my education and Prenatal and Postpartum Yoga Training certification from the Prenatal Yoga Center in 2019 in New York City, under the guidance of Deb Flashenberg and Caprice Abowitz.