Here to support you through life’s many cycles.
Through yoga, meditation, reiki, and ritual guidance, I’m here to help you become more fully your Self.
My goal is to support and hold space for you via:
Yoga and Somatics: Connecting mind, body, and spirit through physical practices.
Meditation: Tuning awareness inwards to create more spaciousness and clarity from the inside out.
Reiki: Healing energy work to recalibrate the energetic body.
Ritual Guidance: Helping you to create intentional rituals that are sustainable in your daily life.
Individual & Community Support: Building a supportive network for growth and healing.
for M A M A S
Motherhood changed me on every level - mentally, physically, energetically, relationally, and spiritually.
Working to find a healthy balance between family, work, and life can feel impossible, without support.
Classes and community for Prenatal, Postnatal, and Motherhood.
for Elevating Employees
Build an authentic community within your office by offering workspace wellness to engage employees via mindfulness practices, meditation training, yoga and more.
These group practices will promote genuine connections, enhance productivity, effectiveness, improve health, happiness, poise, and overall well-being in the work space.
for Healthy Aging & Vitality
It’s never too late to take care of your Self.
Focusing on joint mobility and physical function, these specialized practices help you to improve strength, balance, flexibility and endurance so you can stay active and vibrant through every stage of your life.
Testimonials
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Testimonials 〰️
“Deena is a kind, patient instructor who helped me embrace yoga (from someone who previously dreaded any mention of yoga, this is an especially powerful testament to her warm and welcoming teaching style). She showed me that yoga does not have to be the overly serious or difficult - it can be whatever I need it to be in the moment!”
“Deena’s classes are the highlight of my week. She has a very easy, relaxed manner, which immediately helps me destress, and her classes are challenging enough that I always feel fully strengthened and stretched without feeling totally worn out. She has exactly the right balance — and she’s a really nice person to boot! ”
“Working with Deena and Meredith nourishes my soul in a way that nothing else ever has. The light, love, and wisdom that they possess is truly magical, and what I have learned from them has been absolutely transformational in my daily life. ”
“Deena and Meredith are the ultimate feel good duo. I can’t get over how well they complimented each other with their knowledge and expertise. They made us all feel so comfortable in our own skin and allowed us to feel vulnerable and held. I loved how holistic the program was really focusing on the mind, body, and spirit with gentle movements and accessible practices.”
“Deena brings a sense of grounding and playfulness to every class she teaches. She is one of those instructors who walks in the door and the room immediately relaxes. Her classes are an absolute staple in my yoga and mindfulness journey. If there were a Deena fan club, I would be in it. Maybe even lead it. ”
“Deena’s classes always help me recenter and slow down: I try to go to as many of her meditation and yoga classes as I can. I really like her 4:30 Friday classes for that reason: its a great end to the work week. ”