*This session is held virtually through Google Meet.

This personalized session is designed to support you through gentle yet effective movement, strengthening, and mindful practices. We’ll begin by discussing your wellness goals, any physical limitations, and areas of focus.

Each session is tailored to your body’s needs, helping to build strength, increase flexibility, and promote joint health. Whether you're new to yoga or looking to deepen your practice, this session provides a safe, supportive environment to enhance your well-being and vitality.