I am a mama, partner, sister, daughter, friend, healer and guide.

My intention is to support you, to hold space for you as you reconnect with your Self, to educate you on how to be your own healer and to be the fullest most authentic version of you.

In the extreme uncertainty we are facing daily, I'm discovering how powerful practicing yoga, meditation, and other healing techniques can be in supporting me to find balance and ease. I'd like to share this with you too. In the extreme abundance that exists in New York City, these tools are my grounding.

My mission is to share my gratitude for and knowledge of these practices and to make them accessible for every body - and mind. Through physical asana movements and breath work we integrate the mind and the body. Through reiki healing, we move the qi, or energy, in the body.

These practices will aim to support you through challenging life transitions, with focal points of embracing change and cultivating extraordinary awareness. They are designed to help you to tap into your self and create more space in your body and mind.