Thank you for allowing me to support you on your journey.
Through yoga, meditation, reiki, and ritual guidance, I guide individuals through life transitions, helping them develop the inner resources necessary to cultivate inner peace and respond to life's challenges with confidence.
for M A M A S
Motherhood changed me on every level - mentally, physically, energetically, relationally, and spiritually.
Working to find a healthy balance between family, work, and life can feel impossible, without support.
Classes and community for Prenatal, Postnatal, and Motherhood.
Workspace Wellness
Build an authentic community within your office by offering workspace wellness to engage employees via mindfulness practices, meditation training, yoga and more.
These group practices will promote genuine connections, enhance productivity, effectiveness, improve health, happiness, poise, and overall well-being in the work space.
for Healthy Aging & Vitality
It’s never too late to take care of your Self.
Focusing on joint mobility and physical function, these specialized practices help you to improve strength, balance, flexibility and endurance so you can stay active and vibrant through every stage of your life.