Mental Health Awareness Month — Deena Gothelf Wellness

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Workspace Wellness

Sample Schedule for Mental Health Awareness Month.

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New York, New York, USA610-613-8680deenagothelf@gmail.com

Hours before the circle last night I felt incredibly defeated, like I just couldn’t figure it out or do anything right.

I was so upset, and embarrassed that only 1 person RSVP’d for our circle. After so much positive feedback and verbal

One of the most meaningful gifts you can give to others is the work you do on your Self.
When you focus on inner growth—building awareness, practicing self-regulation, and fostering compassion—you set the stage for true growth and change

Winter break glimmers ✨

The opportunity to slow down and savor these micro moments the past few weeks (I have no idea what day it is anymore 🫠) has been a gift and a reminder that slowing down to enjoy the ride is what it’s all about.

Glimme

mini week reminders that are sticking with me

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